The first thing I had to do when we got our home gym was create a new playlist of music for working out. On a typical day I will get on the treadmill and walk for about 10 – 15 minutes to warm up my muscles so my playlist begins with a few slower songs that I am just loving right now. Then I move on to working out on our trainer (Inspire FT1) doing my core and arms one day and then the next day would be core and legs for about 40 minutes to an hour. I have begun to work in short bursts of running on the treadmill or a couple of intense minutes on the elliptical in between weight training. I’ve read this type of working out, some what like circuit training, is a real effective way to lose fat. We will see I guess!
Here are my favorite songs to workout to right now:
Here is the running playlist that I posted last summer if you are interested.