weight loss

Video #3 of Can Fat People do the Insanity workout series

Update #3 on the video series… today I tell you about my results and opinions on the first month of the Insanity Program. I talk about the workouts that are included in the first month – Plyometric Cardio Circuit, Core Cardio and Balance, Cardio Power and Resistance, Cardio Abs and Pure Cardio. I’ve enjoyed the first month so far. I would have hoped my results included more weight loss for as hard as I am working out, but I am trying hard to be patient and have faith! Second month starts Monday, I hear it’s much harder…Yikes!

Updated in January 2013:
Since this post I have created 4 more videos in this series-
See all of the videos in the playlist here at YouTube. Thanks for watching :)
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1 Comment

  • Reply Kim August 5, 2012 at 7:30 pm

    Keep up the great work candi!

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