This post is written by Chase…he wanted to share a video with you all.
When I found out my parents were making weight loss videos I thought I would share with you some of the exercises that I do daily to keep fit. If you do this workout at least once a day every day you could have a fit body and flat abs just like me!! Just try it!
Chase, 9 years old
P.S. This video was recorded by my 7 year old sister Karli.